Grams of protein in lettuce

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August undefined, 2024

WebOne 3-ounce serving contains 0.76 to 1.16 grams of protein. All protein has 4 calories in a gram, meaning your portion of lettuce gives you 3 to 4.6 calories from protein. Ideally, protein should make up 10 percent to 35 percent of your caloric intake, or 200 to 700 calories from protein. WebProtein (g) 16. With mustard & ketchup instead of spread Serving Size (g) 243 Total Calories 310 Calories from Fat (g) 90 Total Fat (g) ... Protein Style® (bun replaced with lettuce) Serving Size (g) 300 Total Calories 330 Calories from Fat (g) 220 Total Fat (g) 25 Saturated Fat 9 Trans Fat (g) 0 Cholesterol (mg) 60

Romaine lettuce: Nutritional information and health benefits

WebProtein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of … Web14 hours ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g … flower boxes for brick wall

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WebEach serving (two wraps with sauce) has only 279 calories and packs 20 grams of protein; plus, fiber-rich veggies like carrot and bell pepper will keep you satisfied for hours. WebDec 15, 2024 · One cup of shredded iceberg lettuce (72g) provides 10 calories, 71% of which come from carbs, 24% from protein, and 6% from fat. Compared to romaine … WebThe favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 0.8 grams of protein . The amount of protein for a variety of types and serving sizes of Salads is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: flower boxes for brick houses

Low-Carb Chicken & Cheddar Lettuce Wraps Recipe

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WebLooking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins. Beef also provides a wide assortment of amino acids and 140 mg of cholesterol. WebAug 10, 2024 · A 3-ounce serving of spring mix provides 2 grams of protein. Vitamins and Minerals . Spring mix is a good source of several nutrients. In 3 ounces, you get 80% of … flower boxes for deck railingWebJan 10, 2024 · The 10 best vegetables for protein. 1. Watercress. Watercress is a cruciferous plant that grows in water. It is high in protein per calorie. 2. Alfalfa sprouts. Alfalfa sprouts are very low in calories but rich … greek mythology symbols tattoos

"WebDec 18, 2024 · The lettuce (1 cup, shredded or chopped) contains 16 calories, 1.7% of net carbs, 0.1 grams of fat, 0.5 grams of protein, and 19.6% total carbs. We have a high level of protein in romaine lettuce, which aids in our health. For a generous side salad, 2 cups of this premium produce provide you with 1.16 grams of protein. " - Grams of protein in lettuce

Grams of protein in lettuce

WebFood database and calorie counter Protein in Garden Salad The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 0.6 grams of protein . The amount of protein for a variety of types and serving sizes of Garden Salad is shown below. WebAug 16, 2024 · One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories; 1.5 grams carbohydrates; 0.6 grams protein; 0.1 grams fat; 1 gram fiber; 4,094 international units vitamin A …

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WebThe favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Lettuce is shown below. View other nutritional values (such as Calories, Carbs … The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce … The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce … WebApr 12, 2024 · This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is ...

WebOct 1, 2024 · Total fat : A cup of butter lettuce contains 0.1 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 4 milligrams of monounsaturated fats and 64 milligrams of polyunsaturated fats. Carbohydrates : A cup of butter lettuce contain 1.2 grams of carbohydrates, 0.6 grams of fiber and 0.5 grams of naturally occurring sugars. WebProtein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Romaine lettuce contains 82% of the daily value of vitamin A. It also contains small …

WebJan 5, 2024 · A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber … WebAug 21, 2007 · There are 8 calories in 1 cup of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. ... 8% fat, 71% carbs, 22% protein. Common Serving Sizes: Serving Size Calories; 1 small leaf: 1: 1 medium leaf: 1: 1 large leaf: 2: 1 oz, raw, yields: 4: 1 cup …

WebJan 30, 2024 · 1 gram of protein, 3.5 grams of fiber, and 1 gram of net carbs per serving One serving is approximately 2/3 cup of cooked turnip greens (or 2 cups of chopped, raw …

WebCalcium 20mg. 2%. How much Iron is in Green Leaf Lettuce? Amount of Iron in Green Leaf Lettuce: Iron 0.3mg. 4%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. greek mythology taught in schoolsWebApr 12, 2024 · This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg … greek mythology term paper topics flower boxes for front of houseWeb22 rows · (gram weight/ ounce weight) Calories Calories from Fat Total Fat Sodium … flower boxes for decksWebSep 17, 2014 · It depends on how you measure it. If you go by the amount of food, regular ground beef has 14.35 grams of protein in 100 grams, whereas lettuce has 1.36 … flower boxes for deckWebDec 12, 2024 · A regular hamburger bun contains 4 grams of protein, and a slice of tomato, a tablespoon of ketchup and a teaspoon of mustard will each add another 0.2 gram of protein to your burger. A... flower boxes for iron railingWebOne 3-ounce serving contains 0.76 to 1.16 grams of protein. All protein has 4 calories in a gram, meaning your portion of lettuce gives you 3 to 4.6 calories from protein. Ideally, … flower boxes for railings lowes